To make it, Leah combines a mashed banana, five tablespoons of cacao powder, and a scoop of protein powder (she uses a chocolate cupcake-flavored one). In a recent TikTok video by we discovered by far the easiest way to get a brownie fix minus the fuss. Pressed for time? Looking for a quick and easy single-serve recipe? Say no more. Get the recipe: 2-Ingredient Black Bean Brownies An easy single-serve dessert idea! #healthydessertrecipes #highproteindessert #healthybrownies #proteinfudge #proteinbrownie #anabolicrecipe #healthytreats #guiltfree #proteinpowder ♬ Slidin' - Jason Derulo 3. The moisture from the beans helps to bind the dry ingredients together, which transforms into a delicious, decadent dessert packed with protein and fiber. To make these high-protein brownies, the recipe developer blends a can of black beans into a puree before adding it to the boxed brownie mix. Indeed, this recipe two-ingredient black bean brownie recipe by Simple Nourished Living deserves all of the hype. But, as the saying goes, don’t knock it ‘till you try it. In today’s iteration of this, we’ve discovered that you can easily turn a boxed brownie mix into a glowed-up, high-protein version with just one simple ingredient: beans (another longevity-boosting essential). We’re all for finding simple ways to turn some of our favorite foods into a slightly better version of themselves. Get the recipe: 3-Ingredient Chewy Brownies Cocoa also contains anti-inflammatory properties that can help inhibit or delay cellular damage either combating free radicals in the body.Īll to say, these brownies that are made with cocoa powder have it all: Taste, benefits, and require minimal effort to make. To that end, dark chocolate (and cocoa powder) will have a higher concentration of cocoa, as opposed to white or milk chocolate. But before we bolt to the candy aisle at the store, keep in mind that it’s the cocoa in chocolate that contains the most antioxidants thanks to its flavonoid content. According to researchers, chocolate has been scientifically linked to boosting longevity and serving as a natural mood booster.
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